Unexpected weight gains, despite all efforts, fatigue and exhaustion, hair loss, muscle joint pain are all indicative of Thyroid. Stress as a result of weight gain furthermore increases the same. Anti depressant is not the solution to it, thinking weight gain can result in many other medical issues. Thyroid diet comes in as a solution but do not expect for a magical weight loss program. No pill can even help you with it. Overnight things can’t be changed. Eating food in right way over the month or years can help achieve our targets. Person to person it varies, for some even with the disorder target achievement is easy in comparison for some it might be very difficult. But the good news is loosing weight is possible. Different diet approaches as per individual can help reducing weight in a delicious and a healthy way as well. So lets get started.
Not at all !
Many of our female clients are mothers, and they are easily following a thyroid diet as approved to them by our dietitians. To save more time, you can prepare your food as per the prescribed regime which will save your time from cooking and preparing dishes.
On 25th May 2017- An interesting article by Economic Times claimed- Nearly 1/3rd Indians are suffering from Thyroid. And mostly are 40+. Does that mean they cannot diet ?
When it comes to health, most people refer to normal doctors- BEWARE !
Whereas, only a specialized dietitian can suggest a proper diet that will not only help in regulating your thyroid but will also maintain overall health.
Client 1- Had some allergies which he didn’t inform his dietitian and consequently was affected with side effects.
Client 2- Had some allergies about which he informed his dietitian in the first meeting. This helped his dietitian to plan an appropriate diet excluding the food items he was allergic to.
Being allergic to some food items is common. Many people have these allergies ! It is important that you inform your dietitian about the same.
Even talk-show divas need time off to take care of themselves. Talk-show diva- ‘Wendy Williams’ recently announced a break from her TV shows after being diagnosed with thyroid. She consulted a doctor for treatment and a dietitian to control her diet that can help her regulate her health.
Therefore, being on medication won’t affect your thyroid diet and you must consult a dietitian for the same.
A surgery helps in getting rid of the cancerous nodules. However, you need to take care after the surgery. It’s important to notify your dietician and communicate all the details so that she can plan your diet accordingly.
A dietitian will incorporate supplements that can easily treat low levels of calcium. Treatment should start as soon as possible so that there are no complications.
Supermodel Gigi Hadid, recently revealed that the reason of her “too thin” appearance is nothing but thyroid. She also spoke about her lifestyle changes and thyroid diet that she has been taking since she was diagnosed with this disease.
A thyroid diet is different from a regular weight gain/loss diet
A generic overview of a thyroid diet: It includes foods that have quality protein, high quantities of necessary vitamins, antioxidants that are needed in hormone production and more! This type of diet will help in making proteins and controlling the body’s sensitivity to other hormones.
Life in 21st century is busy than ever before. Some are genuinely busy. Some are busy in just being busy. In the end- we can’t ignore the fact that everyone is busy!
Relax ! – You will not be suggested a diet for which you have to go to Africa.
Our specialist dietitian incorporates food items in diets that are locally available at your nearby stores.