Patients who have diabetes tend to have more chances of suffering from Heart diseases and generally are at greater risk of developing mental health disorders, like Depression. Diabetes is of two type: Type 1 & Type 2. Normally, Type 2 Diabetes is preventable; there are many ways you can control your diabetes and note the point diabetes doesn’t mean living in deprivation. You can have the tasty and balanced diet that can boost your energy, ultimately. And, who said you have to give up on sweets, entirely. Read our tips below, and enjoy your diabetes diet-
Whether you thinking to prevent your diabetes, remember, your nutritional needs are not changing, so taking any special diet is not necessary. But, pay sincere attention to your food choices- Notably, the carbohydrates.
While following any diet like Heart-healthy diet, the vital thing you can gift yourself is to lose a little weight. Losing some 10- 5% of your body weight will help in lowering your blood sugar, cholesterol, and blood pressure. Oftenly, losing weight also changes your mood, energy and a healthy sense of well being. No matter, even if you have developed your diabetes, recently if you swap to eating healthy food, being physically active and losing some weight, you can control the symptoms of diabetes, gradually.
As we mentioned above, a diabetic diet has not to be complicated and you don’t have to give up all your food, certainly. So, let’s do a quick step of separating myths from the facts-
Myth- You must not include any sugar at all cost!
Fact- Well, that is a lie but it could be true if you don’t plan your diet, properly. Dessert could be in your Diet plan if you plan a healthy diet.
Myth- Cut down your Carbs!
Fact- Serving is the Key! Yes, it is. And size does matter. In case of a healthy diet, serving size plays a major role. Focus on grain carbs, not star
Myth- There is a special diabetic meal.
Fact- Principle of healthy eating remains the same- whether you are having a normal diet or diabetic. Expensive diets have no special benefit.
Myth- High-protein diet is always best?
Fact- Research has shown that including too much of protein in your diabetic diet can make your body insulin resistance that a diabetic patient won’t prefer doing. A healthy diet should always have carbs, protein, and fats. Our body requires all of that. The key to good health is a balanced diet.
Aim to have more natural and unprocessed food items in your diet than packaged and convenience food items. Hope you stay healthy!