If you’re here reading this article, then it is quite sure either you or someone else you love has PCOS. And, you are exploring ways to treat your PCOS. If you are confused whether to take medication or there could be some natural way of handling PCOS?
Well, diet is one of the crucial element to manage your PCOS. And, we will discuss it in more detail.
PCOS or Polcystic Ovarian Syndrome is the most common endocrine disorder affecting women of reproductive age. Basically, we’re talking about a condition that affects our hormones. And I’m sure you know the symptoms all too well:
The polycystic ovarian syndrome is one of the most common endocrine disorder that affects women when during their reproductive stage. It is a condition that affects hormones. Here are the few symptoms of the disorder-
Weight gain and problem in losing weight
menstrual cycle- Not normal
Food- you need to have!
You need to swear by natural and unprocessed food! Usually, they are rich in fiber and engage body for a long hour to break them down. Eventually, that will result in occupying less insulin as it will reach into the bloodstream, slowly. Example- Fish, nuts & seeds, fruits & meat.
Low Glycemic load are food that does not create hipe in insulin. Usually, they are unrefined and unprocessed and are rich in vitamins and fiber & minerals.
Women who have PCOS tend to have chronic inflammation at a low level. This can make them less resistant to insulin which in sort will make them gain weight. PCOS diet should be rich in anti-inflammatory food items that can manage the level of insulin in the body. Example of inflammatory food items is- leafy greens, like spinach and kale, All berries ( Blueberries, blackberries, and cherries), Beans & Lentils, Red grapes, green tea, walnuts & pine nuts, avocado & coconut, & dark chocolates.”